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Fitness Trends
The biggest trends in personal fitness and the fitness industry.
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5 years
fitness
Sleep hygiene
60.5K
Volume
+61%
Growth
Referring to a set of habits and environmental factors that can be adjusted to promote better sleep, sleep hygiene is crucial for good nighttime sleep quality and full daytime alertness. It is often the case that sleep problems are caused by poor sleep habits reinforced over years. While improvements in sleep hygiene can lead to better sleep quality, these improvements may not be immediate.
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Pelvic health clinic
590
Volume
+58%
Growth
Specialized medical facilities known as Pelvic Health Clinics focus on physical therapy for the pelvic region. They offer services to address a variety of health issues related to this area. The staff typically includes physical therapists with specialized training in pelvic health, ensuring expert care for patients.
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prehab
6.6K
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+58%
Growth
Referring to a proactive approach that aims to prepare individuals for an upcoming surgical procedure or medical intervention, prehabilitation, often shortened to prehab, focuses on reducing potential complications and enhancing recovery. It is a form of preventative rehabilitation that employs strategies typically used in reactive healthcare settings, such as physical therapy and exercise programs.
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Pemf therapy
40.5K
Volume
+57%
Growth
This non-invasive treatment, known as Pulsed electromagnetic field therapy, utilizes electromagnetic fields to potentially heal non-union fractures and depression. It involves the application of intermittent, current pulse-generated magnetic field pulses over a short time frame. The FDA has cleared several such stimulation devices for use.
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Functional wear
880
Volume
+53%
Growth
Referring to clothing designed with a specific purpose or function in mind, functional wear, also known as functional clothing, caters to various needs and adapts to specific conditions. Initially, it found use in highly active industries like the military, sports, and technical work. The design of these garments often incorporates materials and technologies that enhance the wearer's comfort, safety, and performance.
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Testosterone supplements
110K
Volume
+51%
Growth
These are over-the-counter products marketed to boost testosterone levels in the body and alleviate symptoms of low testosterone. Despite their widespread use, scientific evidence conclusively proving their effectiveness is lacking. They are often used by individuals experiencing symptoms of low testosterone, such as fatigue, mood changes, and decreased sexual desire.
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Health boxes
3.6K
Volume
+50%
Growth
These are subscription-based services that deliver a variety of health and personal care products to subscribers on a regular basis. The contents of these boxes can vary greatly, including items such as wellness gifts, moisturizers, body wash, and more. The aim is to provide a convenient and personalized way for individuals to discover and try new health and wellness products.
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Face yoga
90.5K
Volume
+49%
Growth
This refers to a series of exercises that target the muscles in the face and neck. By focusing on one of the 57 facial muscles at a time, it aims to strengthen these muscles and tighten the skin. Regular practice of these exercises can lead to noticeable improvements in muscle tone and skin tightness.
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Athleisure
74K
Volume
+48%
Growth
This hybrid fashion trend merges the comfort of leisure wear with the functionality of athletic wear. It's designed to be versatile, suitable for both gym and everyday wear. The term 'Athleisure' is a blend of 'athletic' and 'leisure', reflecting its dual purpose. It has gained popularity due to its blend of style and comfort.
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SBD
135K
Volume
+47%
Growth
Originally an acronym for Squat, Bench, Deadlift, the three disciplines of powerlifting, SBD has evolved to represent Strength, Belief, Determination. This shift in meaning aims to inspire a broader audience, extending beyond the realm of powerlifting. The company is known for its high-quality products designed for strength and fitness training.
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Caffeine tablets
27.1K
Volume
+47%
Growth
These are small, portable tablets that contain a high concentration of caffeine. Often used as an alertness aid, they combat drowsiness and unusual tiredness. However, they are not a substitute for sleep and should be used responsibly. Overuse can lead to caffeine dependency and other health issues.
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Bulking
165K
Volume
+45%
Growth
In the realm of bodybuilding, the term 'bulking' refers to a specific phase where the primary goal is to build muscle mass. This is achieved by consuming a diet that provides more calories than the body burns, with a particular emphasis on protein and carbohydrates. Following this, a 'cutting' phase is typically undertaken to eliminate any excess fat that may have been gained during the bulking phase.
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Pelvic care
590
Volume
+45%
Growth
Referring to the optimal functioning and management of the bladder, bowel, and reproductive organs, pelvic care is a crucial aspect of overall physical, mental, social, and sexual well-being. It often involves specialized physical therapy services, particularly in the context of women's health. It's not just about the absence of disease or weakness in these organs, but also about maintaining their health and functionality.
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Active stretching
5.4K
Volume
+44%
Growth
This refers to a flexibility-enhancing method where an individual's own muscles are used to provide resistance to stretch another muscle. It involves maintaining a posture solely through the strength of the agonist muscles, thereby eliminating force and its potential negative effects from the stretching process. It's a common technique in physical therapy and fitness routines.
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Compression ankle brace
2.4K
Volume
+39%
Growth
Designed to stimulate blood circulation, reduce inflammation, and provide relief for various foot conditions, a compression ankle brace is a therapeutic device. It is particularly beneficial for conditions such as tendonitis, arthritis, osteoporosis, and edema. The design of this brace aims to alleviate pain and discomfort in the feet, making it a valuable tool in foot care and recovery.
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Hypertrophy
246K
Volume
+38%
Growth
This term refers to the process where cells grow or enlarge excessively, causing an increase in the size of the tissue or organ they belong to. It is a biological response to environmental changes, genetic factors, or other biological influences. The outcome is a thickening of the tissue or organ where these cells are situated.
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Infrared sauna
201K
Volume
+38%
Growth
Utilizing infrared heaters to emit radiant heat absorbed by the skin's surface, infrared saunas offer a unique wellness experience. Often referred to as far-infrared saunas, the 'far' denotes the position of the infrared light within the light spectrum. Unlike traditional saunas, these use infrared light to heat the body directly, potentially offering distinct health benefits.
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Recovery tape
390
Volume
+33%
Growth
Recovery tape is a type of elastic therapeutic tape that is used by athletes, fitness enthusiasts, and physical therapists to support, protect, and stabilize injured or strained muscles, joints, and ligaments, as well as to reduce pain, swelling, and stiffness, and improve circulation and range of motion.
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Heart rate
165K
Volume
+30%
Growth
This term refers to the number of times the heart contracts or beats per minute. It is a vital sign that can indicate the overall health and fitness level of an individual. The rate can fluctuate based on various factors such as physical activity, stress, and illness. It serves as a critical indicator of the body's oxygen consumption and carbon dioxide excretion needs.
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Muscle weakness
27.1K
Volume
+29%
Growth
It refers to the inability of a muscle to move or perform at its full capacity. This condition can occur as a result of various factors such as lack of use, malnutrition, disease, or injury. It's often associated with feelings of fatigue, and can significantly impact an individual's ability to perform daily tasks. It's crucial to seek medical advice if persistent or severe.
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Age bold
1K
Volume
+27%
Growth
This term could refer to the concept of embracing aging with a bold and positive attitude. It might involve pursuing dreams regardless of age, exploring new opportunities, and living life to the fullest. However, without more specific context, a detailed description is challenging to provide.
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Recovery powder
880
Volume
+26%
Growth
Recovery powder is a type of dietary supplement that is designed to help athletes and other active individuals to recover from exercise and other physical activities. It can include ingredients like protein, carbohydrates, electrolytes, and other nutrients that are essential for muscle repair and recovery.
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Male beauty
2.4K
Volume
+25%
Growth
In the context of aesthetics, male beauty is often associated with physical attributes such as a muscular physique, golden skin, and ruggedness, particularly in Western societies. These standards, however, are subject to change and vary across different cultures and eras. The influence of social media platforms like Instagram and TikTok has been significant in reinforcing these standards, which can sometimes lead to negative impacts on self-confidence and health.
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390
Volume
+24%
Growth
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Online coaching
18.1K
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+24%
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It refers to a method of providing guidance and support over the internet. Clients interact with a coach, either individually or in a group, through various online platforms like video calls, chat, online forums, or email. The primary aim is to assist clients in achieving their personal or professional goals. This approach offers flexibility and convenience, making it a popular choice in today's digital age.
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Pea protein
60.5K
Volume
+23%
Growth
Derived from yellow and green split peas, Pisum sativum, pea protein is a dietary supplement used to boost protein or other nutrient intake. It serves as a substitute for other food products and is notable for containing all essential amino acids that the body cannot produce independently. It's a popular choice among vegetarians, vegans, and those with certain food allergies or dietary restrictions.
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Vibration Machine
40.5K
Volume
+21%
Growth
This device, often found in fitness centers and therapeutic clinics, transmits energy to the user's body, prompting muscles to contract and relax multiple times per second. Its primary purpose is to stimulate muscle activity and increase blood circulation, potentially aiding in weight loss, improving balance, and enhancing overall physical fitness.
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Body and fit
22.2K
Volume
+21%
Growth
This refers to a retailer specializing in sports nutrition, dietary supplements, and food products. Their offerings are designed to cater to the nutritional needs of individuals leading active lifestyles. The company's product range includes protein powders, vitamins, and health foods, among others.
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Smart basketball
4.4K
Volume
+21%
Growth
Smart basketballs are basketballs that incorporate sensors and technology to provide real-time tracking of player performance, including shots made, ball handling, and shooting form. They offer analytics and insights to help players improve their skills and performance.
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Halo hydration
1.6K
Volume
+21%
Growth
This refers to an electrolyte drink mix, popular among athletes and cyclists. It is available in a variety of flavors and is conveniently packaged in single-serving sticks. The mix not only hydrates but also re-mineralizes water with trace elements from the Earth, such as magnesium, copper, fluoride, manganese, iodine, selenium, iron, and zinc. These minerals are absorbed into the body along with the antioxidants present in the drink.
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