Plant-based Protein
Derived from plants, this type of protein includes sources such as pulses, tofu, soya, tempeh, seitan, nuts, seeds, certain grains, and peas. Pulses, a significant group of plants, encompass chickpeas, lentils, beans like black, kidney, and adzuki beans, and split peas. It's a crucial component of a plant-based diet, providing essential nutrients and often associated with numerous health benefits.